IN- PERSON & ONLINE TRAINING

Looking for a more hands on approach to honing in your exercise technique and skills? Live sessions may be what’s right for you.

• 60 minute live session -> either in-person or virtually

• Movement assessment -> lead you through a program that aligns with your goals

• Form check & movement execution -> perform movements better, that will in turn make you move and feel better

• Increasing movement competency, self sufficiency & confidence in the gym

• Nutrition guidance/ habit and lifestyle changes throughout the duration of your program

• Homework/exercise programs to do outside of our sessions for an additional cost

• Training packages are available